I really like this brand, top quality, it's a little to strong for me so I cut each gummie into 4 pieces, sometimes I take 1 pieces at a time and sometimes I take 2, it depends on the day, needless to say these things are fire..if I take a whole one it will have me on my a$$...I have no complaints 💯💯💯💯🇵🇷🇵🇷🇵🇷🇵🇷